Great first classRIDE + LIFT
Indoor cycling + functional strength
Start with performance-based intervals on the bike, then move with your coach and group into higher-rep, dynamic strength work.
Explore RIDE + LIFT
SCULPT
at Studio Spin
Coach-led, Pilates-inspired mat strength for all levels. Use light weights and resistance equipment to build mobility, stability, balance, and control.
Pilates-inspired Coach-led mat workHigh reps Light weights and bandsFull body Core, glutes, back and upper bodyAll levels No experience needed
What is SCULPT?
SCULPT is a coach-led, Pilates-inspired mat workout built around light weights and high reps. Your coach leads focused blocks for your core, glutes, back, and upper body using equipment such as resistance bands, Pilates balls, dumbbells, and ankle weights. The work builds mobility, stability, balance, and strength at your level.
New to Studio Spin?
3 for $49.
We've got you.
Start with SCULPT and experience coach-led mat work with everything ready for you. Three classes give you time to learn the movements, feel the format, and try another Studio Spin class too.
New clients only. All three classes expire 21 days after your first class.
The SCULPT experience
Small movements. Full-body purpose.
Every SCULPT follows a coach-led structure built around focused blocks for the core, glutes, back, and upper body.
Build control from your center.
A focused, high-rep core block asks you to move with control while your coach guides your form and gives options for your level.
Upcoming SCULPT classes
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View full scheduleYour first SCULPT
We’ll get you set up.
Arrive at least 10 minutes early.
Check in at the front desk so we can get you oriented and introduce you to your coach before class.
Your equipment is waiting.
Your mat, light weights, and resistance equipment are provided at the studio.
Get familiar with the studio.
We will show you the lockers, bathroom, and water fountain before introducing you to your coach.
Everything you need is waiting on the mat.
$25First class
Start with one class.
Meet your coach and experience SCULPT for yourself.
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Find your next challenge.
Great first class
Great first classRIDE + SCULPT
Indoor cycling + Pilates-inspired sculpt
Begin with a focused RIDE, then move to the mat for Pilates-inspired work with the same coach and group.
Explore RIDE + SCULPT
RIDE
Performance-based indoor cycling
Ride together through intentional daily programming, with RPM, power, and heart-rate feedback helping you measure your progress.
Explore RIDE
LIFT
Coach-led dumbbell strength
Train with dumbbells for every strength level, with your coach guiding weight selection and leading the room through focused rounds.
Explore LIFT
RUMBLE
Cardio boxing + strength
Build from basic punches into nine progressive rounds of boxing, strength, and core work at your own bag.
Explore RUMBLEWhat our community says.
★★★★★
Studio spin is a family! The energy is unmatched and the classes leave you feeling like your best self!!! SS kept me going through my pregnancy and helped me get back into the best shape following the birth of my baby!!! Recommend to anyone looking for a great workout!
★★★★★
Such a great atmosphere here! There is a great variety of classes that will fit any schedule and as a mom with 2 kids, that’s so important. The coaches are amazing and push you in the best way possible. I truly look forward to every workout!
★★★★★
Studio Spin is amazing. I never thought I would enjoy exercising, but now I come three times a week. It’s been only three months, and I’m close to my weight loss goal. Best of all, my fourteen-year-old daughter comes on weekends and loves the classes. The teachers are wonderful and so encouraging. Great variety of classes for every schedule. I highly recommend for anyone looking for effective and fun workouts.
Our take on Pilates-inspired fitness
Control, stability, and strength.
SCULPT brings Pilates-inspired principles into a coach-led group workout. Light weights, resistance equipment, and high reps create focused work without requiring previous Pilates experience.
Each block targets a different part of the body, including the core, glutes, back, and upper body. Your coach watches form and helps you find an option that fits your level.
The result complements heavier strength work. SCULPT trains the smaller supporting muscles, balance, and mobility that help you move with more control across your week.
What you sculpt for
More control in every movement.
Build stability.
Focused core, glute, back, and upper-body blocks strengthen the support system behind larger movements.
Improve mobility and balance.
Controlled mat work challenges range of motion, balance, and the connection between each part of a movement.
Complement your strength days.
Light-weight, high-rep work pairs naturally with LIFT by training smaller muscles and movement quality.
Move with confidence.
Consistent coaching and repeat practice help movements feel steadier, stronger, and more familiar over time.
SCULPT FAQs
Before you step onto the mat.
What is a SCULPT class?
SCULPT is a coach-led, Pilates-inspired mat workout using light weights and resistance equipment. Expect high reps and focused blocks for the full body.
Is SCULPT the same as a Pilates class?
SCULPT is Pilates-inspired. It uses mat-based, controlled movements and focuses on mobility, stability, balance, and strength, all within Studio Spin’s coach-led group format.
Is SCULPT good for beginners?
Yes. No experience is needed, and all levels are welcome. Your coach demonstrates the movements and helps you choose options that work for your level.
What equipment is used in SCULPT?
Classes may use light weights, including dumbbells and ankle weights, along with resistance bands and Pilates balls. The studio provides the equipment, so you only need to show up ready to move.
What muscles does SCULPT work?
SCULPT includes focused blocks for the core, glutes, back, and upper body, with mobility, stability, and balance trained throughout class.
How does SCULPT complement LIFT?
LIFT focuses on traditional strength movements and heavier dumbbells. SCULPT uses lighter weights, higher reps, and controlled mat work to train smaller supporting muscles, mobility, and stability.
What is the difference between SCULPT and RIDE + SCULPT?
SCULPT is a dedicated Pilates-inspired mat workout. RIDE + SCULPT begins with the RIDE of the day, adapted for the combination class, before the same coach leads the group into mat-based sculpt work.
Meet us under
the blue lights.
Your next SCULPT starts here. Find a class time that works for you.