Great first classRIDE + LIFT
Indoor cycling + functional strength
Start with performance-based intervals on the bike, then move with your coach and group into higher-rep, dynamic strength work.
Explore RIDE + LIFT
LIFT
at Studio Spin
Coach-led dumbbell strength training for all levels. Move through focused rounds together, with coaching and equipment for every strength level.
Pure strength Dumbbell weight trainingCoach-led Every rep done togetherAll levels Coach-guided weights for youIntentional programming Keep your body and mind adapting
What is LIFT?
LIFT is a coach-led dumbbell strength class built around traditional and functional strength movements. The whole room works through the reps together, with a range of equipment and coaching to help every member find an appropriate weight. Purposeful variety challenges your body and mind to adapt as you build strength over time.
New to Studio Spin?
3 for $49.
We've got you.
Start with LIFT and experience strength training with a coach and community behind you. Three classes give you room to learn the format, find the right weights with your coach, and try another Studio Spin class too.
New clients only. All three classes expire 21 days after your first class.
The LIFT experience
Focused strength. Purposeful variety.
Every LIFT is organized around focused strength rounds, with purposeful changes in movement and training focus that challenge your body and mind to adapt.
Prepare to lift well.
Your coach gets the room moving and prepares you for the work ahead. New to LIFT? You will see each movement, and your coach will help you select weights for your level.
Upcoming LIFT classes
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Having trouble booking? Open schedule
Don't see a time that works? Browse the full studio schedule for every class and time.
View full scheduleYour first LIFT
We’ll get you set up.
Arrive at least 10 minutes early.
Check in at the front desk so we can get you oriented and introduce you to your coach before class.
We provide the equipment.
The studio has the dumbbells and other equipment required for class. Staff will help you get what you need.
Get familiar with the studio.
We will show you the lockers, bathroom, and water fountain before introducing you to your coach.
Weights for every level. One team.
$25First class
Start with one class.
Meet your coach and experience LIFT for yourself.
Explore other classes
Find your next challenge.
Great first class
Great first classRIDE + SCULPT
Indoor cycling + Pilates-inspired sculpt
Begin with a focused RIDE, then move to the mat for Pilates-inspired work with the same coach and group.
Explore RIDE + SCULPT
RIDE
Performance-based indoor cycling
Ride together through intentional daily programming, with RPM, power, and heart-rate feedback helping you measure your progress.
Explore RIDE
SCULPT
Pilates-inspired mat work
Use light weights, bands, and high-rep mat work to focus on mobility, stability, balance, and controlled strength.
Explore SCULPT
RUMBLE
Cardio boxing + strength
Build from basic punches into nine progressive rounds of boxing, strength, and core work at your own bag.
Explore RUMBLEWhat our community says.
★★★★★
I just recently stumbled upon this gem and so glad I did. The owners are exceptionally kind and motivating. The studio is beautiful, clean and inspiring! The classes always make me feel stronger and accomplished. Highly recommend this place!
★★★★★
Studio Spin is the best studio around to make real gains in strength, cardio fitness and uplift your mental well-being. The community is welcoming, the coaches are fun, challenging and support you in hitting your goals, even if its just motivating to to show up with great play list, inspiring messages and FUN classes. I have never been more consistent with work outs since joining Studio Spin in September 2024. Julie is THE BEST for Spin and Lift and I love Rumble classes. You won't regret joining!
★★★★★
The BEST community and motivation to work out! I’ve been taking the Lift classes for a while, and see a huge difference in how strong I am, how I feel, and how I look. Highly recommend!
Our take on strength training
Pure strength. Built together.
LIFT keeps the focus on weight training. You stay in one room and work through traditional and functional strength movements with dumbbells, guided by a coach from start to finish.
The group does the reps together, creating accountability without competition. The studio provides weights for different strength levels, and your coach helps you select an appropriate starting point while watching your form.
Monthly strength benchmarks give you a personal point of comparison. The goal is simple: get stronger, feel better, and keep showing up for yourself.
What you lift for
Strength that supports your life.
Build full-body strength.
Focused upper-body, lower-body, and full-body work helps you build strength across the movements you use in and beyond the studio.
See yourself getting stronger.
Return to monthly benchmarks and notice when the weights, reps, and movements that challenged you begin to feel different.
Train with intention.
Purposeful variety challenges your body and mind to adapt while keeping each workout connected to your long-term progress.
Support muscles, bones, and movement.
Consistent weight training supports stronger muscles and bones while helping posture, mobility, and everyday movement.
LIFT FAQs
Before you pick up the weights.
What is a LIFT strength training class?
LIFT is a coach-led dumbbell strength workout. The class uses traditional and functional strength movements, with the entire room working through the reps together.
How long is a LIFT class?
LIFT classes run for 50 or 60 minutes. Class includes a warmup, focused strength rounds, and a closing core and stretch set.
Is LIFT suitable for beginners?
Yes. There are no separate class levels, and the studio provides weights for a range of strength levels. Your coach will demonstrate movements, help you select an appropriate weight, watch your form, and help you adjust.
Is LIFT a circuit training class?
No. You do not rotate through stations. The room stays together and completes the coached reps as a group.
Do I need to bring weights?
No. The studio provides dumbbells in a range of weights. Check in at the front desk and let your coach know if it is your first class.
How do I track progress in LIFT?
LIFT returns to a personal strength benchmark each month. It is not a competition with the room. It is a chance to compare your own work and see how your strength is building.
What is the difference between LIFT and RIDE + LIFT?
LIFT is dedicated dumbbell strength training with opportunities to use heavier weights and traditional movements. RIDE + LIFT begins with the RIDE of the day, adapted for the combination class, then moves into more dynamic, higher-rep functional strength work.
Meet us under
the blue lights.
Your next LIFT starts here. Find a class time that works for you.