Great first classRIDE + SCULPT
Indoor cycling + Pilates-inspired sculpt
Begin with a focused RIDE, then move to the mat for Pilates-inspired work with the same coach and group.
Explore RIDE + SCULPT
RIDE + LIFT
at Studio Spin
Two rooms. One coach. One group. Start with performance-based intervals on the bike, then move together into dynamic, higher-rep functional strength.
Two formats Indoor cycling + strengthOne coach Guidance from start to finishOne group Move rooms togetherGreat first class A shorter introduction to both formats
What is RIDE + LIFT?
RIDE + LIFT brings two Studio Spin formats into one continuous class. Start with performance-based cycling intervals guided by RPM, power, and heart rate, then follow the same coach and group into the strength room for dynamic, higher-rep functional training. You get meaningful time in both rooms without split groups or shared stations.
New to Studio Spin?
3 for $49.
We've got you.
Start with RIDE + LIFT and experience two Studio Spin rooms in one visit. Three classes give you time to learn the flow, meet your coaches, and try the standalone RIDE or LIFT formats too.
New clients only. All three classes expire 21 days after your first class.
The RIDE + LIFT experience
Get your heart moving. Then build strength.
Every RIDE + LIFT starts on the bike and finishes in the strength room, with one coach leading the same group through both parts of the workout.
Build the effort with the RIDE of the day.
Start with the RIDE of the day. The cycling block draws from Studio Spin’s intentional, interval-based RIDE programming and is adapted to support the dynamic strength work that follows. RPM, power, and heart-rate feedback help guide your effort on the bike.
Upcoming RIDE + LIFT classes
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View full scheduleYour first RIDE + LIFT
We’ll get you set up for both rooms.
Arrive at least 10 minutes early.
Check in at the front desk so we can get you oriented and introduce you to your coach before class.
Bring cycling shoes, or rent them here.
Cycling shoes and a heart-rate monitor are available as an optional rental if you do not have your own.
Let us handle both setups.
Your coach will adjust your bike and explain the screen. The equipment for the LIFT portion is provided.
Two rooms. One team behind you.
$25First class
Start with one class.
Meet your coach and experience RIDE + LIFT for yourself.
Explore other classes
Find your next challenge.
Great first class
RIDE
Performance-based indoor cycling
Ride together through intentional daily programming, with RPM, power, and heart-rate feedback helping you measure your progress.
Explore RIDE
LIFT
Coach-led dumbbell strength
Train with dumbbells for every strength level, with your coach guiding weight selection and leading the room through focused rounds.
Explore LIFT
SCULPT
Pilates-inspired mat work
Use light weights, bands, and high-rep mat work to focus on mobility, stability, balance, and controlled strength.
Explore SCULPT
RUMBLE
Cardio boxing + strength
Build from basic punches into nine progressive rounds of boxing, strength, and core work at your own bag.
Explore RUMBLEWhat our community says.
★★★★★
Studio Spin is amazing! They offer so many different classes and I love all of them. Spin, Strength, Boxing, Yoga and combination classes as well. The instructors are also incredible and motivational. There is something for everyone. My only regret is not joining sooner!
★★★★★
I have been spinning with Julie and Studio Spin since its founding. Every workout is different; all fun and challenging. Beyond the outstanding cardio benefits, Julie exudes such positive energy that stays with me throughout the day.
★★★★★
Love this place for a challenging workout that truly takes things to the next level. After having a baby, I had plateaued, and Studio Spin completely jump-started me back into a consistent routine. The workouts helped me regain my strength and confidence, and I finally feel like myself again. Highly recommend!
Our take on hybrid fitness
Stay together from bike to weights.
RIDE + LIFT uses two purpose-built rooms without splitting the class. The entire group starts in the cycle room, then moves with one coach into the strength room.
That structure gives you enough time for a meaningful ride and meaningful strength work. You are not switching back and forth in short bursts or waiting for another group to give up equipment.
The bike brings high-intensity intervals. The strength room brings dynamic, higher-rep functional movement. Together, they create a complete class and an approachable way to experience both formats.
What you train for
Cardio and strength in one class.
Build stamina on the bike.
Focused intervals train cardiovascular capacity before the class moves into dynamic functional strength.
Train functional strength.
Dynamic, higher-rep dumbbell work challenges the full body after you leave the cycle room.
Use your time well.
Experience two formats in one visit with one coach guiding the group through a smooth, purposeful transition.
Find your way into both formats.
The shorter portions make RIDE + LIFT an approachable first class and a bridge into standalone RIDE or LIFT.
RIDE + LIFT FAQs
Before you move through both rooms.
What is a RIDE + LIFT class?
RIDE + LIFT combines the RIDE of the day with dynamic, higher-rep functional strength work. The cycling block is adapted to support the complete workout, and one coach leads the group through both rooms.
How much of RIDE + LIFT is spent on the bike?
The class opens with 20 minutes of the RIDE of the day, adapted for RIDE + LIFT. The group then transitions together into the strength room for dynamic functional strength work.
Is RIDE + LIFT good for beginners?
Yes. The Studio Spin team recommends RIDE + LIFT and RIDE + SCULPT as approachable first classes because they give you a shorter introduction to each format.
Do I change coaches or join another group?
No. One coach leads the class from start to finish, and the entire group moves from the cycle room into the strength room together.
What is the strength portion like?
Expect dynamic, higher-rep functional strength work with lighter dumbbells and compound movements. It has more movement and cardio than the traditional strength focus of standalone LIFT.
What is the difference between LIFT and RIDE + LIFT?
LIFT is a dedicated strength class with traditional movements and opportunities to use heavier dumbbells. RIDE + LIFT combines cycling with lighter, higher-rep, more dynamic strength work.
What equipment do I need?
The studio provides the strength equipment, and cycling shoes and heart-rate monitors are available to rent. Arrive early if it is your first class so your coach can help with bike setup.
Meet us under
the blue lights.
Your next RIDE + LIFT starts here. Find a class time that works for you.