Great first classRIDE + LIFT
Indoor cycling + functional strength
Start with performance-based intervals on the bike, then move with your coach and group into higher-rep, dynamic strength work.
Explore RIDE + LIFT
RIDE
at Studio Spin
A complete indoor cycling workout built around endurance, intervals, and measurable progress. Train with RPM, power, and heart-rate feedback as you build stamina and work toward your own benchmarks.
Performance-based High-energy indoor cyclingMetrics-based RPM, power & heart rateIntentional training Endurance, intervals and staminaCoach-led Guidance built around your effort
What is RIDE?
RIDE is Studio Spin’s complete indoor cycling workout. Your coach guides you through endurance work, climbs, and intervals that train stamina and aerobic capacity. RPM, power, and heart-rate feedback help you work from your own benchmarks and build a record of progress over time.
New to Studio Spin?
3 for $49.
We've got you.
Start with RIDE and experience performance-based coaching built around your progress. Three classes to try different formats, get to know your coaches, and see how you feel. We've got you.
New clients only. All three classes expire 21 days after your first class.
The RIDE experience
A different workout. Every damn day.
Every RIDE is a complete 45- or 60-minute cycling workout. Intentional programming changes the training focus, with days built around endurance, stamina, intervals, climbs, or higher-intensity VO2 max work.
Get ready for the work ahead.
Every RIDE starts with a coach-led warmup under the blue lights. You’ll ease into the effort before moving into the main workout.
First RIDE class? Arrive at least 10 minutes early. Your coach will help you get comfortable on the bike and walk you through the screen, so you know what to follow when class begins.
Upcoming RIDE classes
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View full scheduleYour first RIDE
We’ve got you from the start.
Arrive at least 10 minutes early.
Check in at the front desk so we can get you oriented and introduce you to your coach before class.
Bring cycling shoes, or rent them here.
Cycling shoes and a heart-rate monitor are available as an optional rental if you do not have your own.
Let us set up your bike.
Your coach will adjust your bike, make sure you are comfortable, and explain the screen before class begins.
Meet us under the blue lights.
$25First class
Start with one class.
Meet your coach and experience RIDE for yourself.
Explore other classes
Find your next challenge.
Great first classGreat first classRIDE + SCULPT
Indoor cycling + Pilates-inspired sculpt
Begin with a focused RIDE, then move to the mat for Pilates-inspired work with the same coach and group.
Explore RIDE + SCULPT
LIFT
Coach-led dumbbell strength
Train with dumbbells for every strength level, with your coach guiding weight selection and leading the room through focused rounds.
Explore LIFT
SCULPT
Pilates-inspired mat work
Use light weights, bands, and high-rep mat work to focus on mobility, stability, balance, and controlled strength.
Explore SCULPT
RUMBLE
Cardio boxing + strength
Build from basic punches into nine progressive rounds of boxing, strength, and core work at your own bag.
Explore RUMBLEWhat our community says.
★★★★★
I really appreciate that every single instructor at Studio Spin takes the time to ensure that your bike is positioned to fit you, you’re doing each exercise correctly, etc. You’ll leave every class feeling stronger and with a huge smile on your face!
★★★★★
She was so welcoming and patient. She explained everything and made me feel so comfortable, even checking in on me throughout the week. I never thought I would say this, but I look forward to getting up early and getting to class! Julie and the other instructors are so motivating. For a newbie like me, this is exactly what I needed! I’s so glad I found Studio Spin!
★★★★★
I had a fantastic experience at Neighborhood Studio Spin in Glenview! Julie brought amazing energy and such a positive vibe to the class. She kept everyone motivated from start to finish, and the workout was both challenging and fun. I left feeling energized and can’t wait to come back. Highly recommend taking Julie’s class!
Our take on indoor cycling
Built around your performance.
Your coach brings the energy. Your numbers help guide the work. In RIDE, your coach uses RPM, power, and heart-rate feedback to speak to your effort, even as the whole room rides together.
Your benchmarks give you a starting point. As you return, opportunities to remeasure help you see how you’re improving. Your after-class app summary lets you revisit that work beyond the studio.
It all supports the reason you came: to feel stronger and ready to take on your day.
What you ride for
Progress you can see. Strength you can feel.
Build endurance and stamina.
Sustained efforts and higher-intensity intervals train different parts of your cardiovascular capacity throughout the programming calendar.
See yourself improve.
Use RPM, power, and heart-rate feedback to follow your effort. Revisit your benchmarks over time to see how you’re progressing.
Train with a different purpose.
Intentional programming changes the focus across endurance, stamina, intervals, climbs, and higher-intensity efforts.
Take that strength into your day.
Make time to work toward feeling stronger, physically and mentally, and ready for what comes after class.
RIDE FAQs
Before you get on the bike.
How long is a RIDE indoor cycling class?
RIDE classes run for 45 or 60 minutes, with the full workout completed on the bike. RIDE + LIFT and RIDE + SCULPT open with a shorter version of the RIDE of the day, adapted to support the complete combination class.
Can I take RIDE if I’m new to indoor cycling?
Yes. Arrive at least 10 minutes early so your coach can help set up your bike and explain the screen. You’ll be guided using your own effort and metrics. RIDE + LIFT and RIDE + SCULPT also include a shorter version of the RIDE of the day as part of a broader combination workout.
Do I need my own cycling shoes or heart-rate monitor?
Bring your own if you have them. Cycling shoes and heart-rate monitors are available to rent at the studio, and your coach will help you get set up before your first class.
What makes RIDE different from other indoor cycling classes?
RIDE is performance-based, with progress you can measure. Your coach guides your effort using RPM, power, and heart rate, so you’re working against your own benchmarks. We periodically remeasure and retest during class, helping you see how you’re improving. Your numbers show how far you’ve come.
Is the workout the same every time?
The focus changes each day within a planned programming calendar. Your ride may train endurance, sustained stamina, climbs, shorter intervals, or higher-intensity VO2 max efforts. Every class includes a warmup and cooldown, while the timing and training purpose vary.
Can I see my cycling stats after class?
Yes. Your after-class summary in the Studio Spin app includes bike and heart-rate data. You can revisit your effort and compare similar rides over time to follow your progress.
What’s the difference between RIDE, RIDE + LIFT, and RIDE + SCULPT?
In RIDE, you spend the full 45 or 60 minutes training on the bike. RIDE + LIFT and RIDE + SCULPT start with a shorter version of the RIDE of the day, adapted to support the functional strength or Pilates-inspired mat work that follows.
Meet us under
the blue lights.
Your next RIDE starts here. Find a class time that works for you.