Great first classRIDE + LIFT
Indoor cycling + functional strength
Start with performance-based intervals on the bike, then move with your coach and group into higher-rep, dynamic strength work.
Explore RIDE + LIFT
RIDE + SCULPT
at Studio Spin
Two rooms. One coach. One group. Start with a focused RIDE, then move together into Pilates-inspired mat strength, mobility, and control.
Two formats Indoor cycling + sculptOne coach Guidance from start to finishOne group Move rooms togetherGreat first class A shorter introduction to both formats
What is RIDE + SCULPT?
RIDE + SCULPT combines a focused cycling workout with Pilates-inspired mat work. The same coach leads your group from the cycle room into the strength room, where light weights, resistance equipment, and controlled movements build mobility, stability, balance, and strength.
New to Studio Spin?
3 for $49.
We've got you.
Start with RIDE + SCULPT and experience two complementary Studio Spin formats in one visit. Three classes give you time to learn the flow, meet your coaches, and try standalone RIDE or SCULPT too.
New clients only. All three classes expire 21 days after your first class.
The RIDE + SCULPT experience
Get your heart moving. Then find your control.
Every RIDE + SCULPT starts on the bike and finishes on the mat, with one coach leading the same group through both parts of the class.
Build the effort with the RIDE of the day.
Start with the RIDE of the day. The cycling block draws from Studio Spin’s intentional RIDE programming and is adapted to support the mobility, stability, and controlled strength work that follows.
Upcoming RIDE + SCULPT classes
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View full scheduleYour first RIDE + SCULPT
We’ll get you set up for both rooms.
Arrive at least 10 minutes early.
Check in at the front desk so we can get you oriented and introduce you to your coach before class.
Bring cycling shoes, or rent them here.
Cycling shoes and a heart-rate monitor are available as an optional rental if you do not have your own.
Let us handle both setups.
Your coach will adjust your bike and explain the screen. Your mat and SCULPT equipment are provided.
From the blue lights to the mat, together.
$25First class
Start with one class.
Meet your coach and experience RIDE + SCULPT for yourself.
Explore other classes
Find your next challenge.
Great first class
RIDE
Performance-based indoor cycling
Ride together through intentional daily programming, with RPM, power, and heart-rate feedback helping you measure your progress.
Explore RIDE
LIFT
Coach-led dumbbell strength
Train with dumbbells for every strength level, with your coach guiding weight selection and leading the room through focused rounds.
Explore LIFTSCULPT
Pilates-inspired mat work
Use light weights, bands, and high-rep mat work to focus on mobility, stability, balance, and controlled strength.
Explore SCULPT
RUMBLE
Cardio boxing + strength
Build from basic punches into nine progressive rounds of boxing, strength, and core work at your own bag.
Explore RUMBLEWhat our community says.
★★★★★
Studio Spin is an amazing workout studio with the very best instructors who are motivating, enthusiastic, and genuinely invested in the success of all who attend their classes. There is a huge variety of classes to choose from -- all of which are excellent. If you haven't already, be sure to check out Studio Spin -- you will be hooked from the minute you walk through the front door!
★★★★★
I look forward to working out at Studio Spin “Every.Damn.Day.” The coaches are incredible, and no two workouts are ever the same. Not only do I feel amazing during and after each class, but I also have so much fun and always leave with a smile on my face. My health has improved, and I’m stronger 💪 than ever. Every day, I’m grateful to work out at Studio Spin thanks to Julie, Jeremy, and all of their phenomenal coaches!! I also love the Studio Spin community and have made lots of great friends!!
★★★★★
Studio Spin is such a local gem. Owners Julie and Jeremy are the kindest and most motivating fitness coaches I’ve ever met. They have the best variety of workout classes- not just spin! I always leave feeling better mentally and physically. A wonderful community of people workout here- you’ll make new friends.
Our take on hybrid fitness
Energy first. Control to finish.
RIDE + SCULPT begins with the bike because it gets your heart pumping, your body moving, and the rest of your day out of your head. Then the group moves together into the strength room.
On the mat, the focus shifts to controlled, Pilates-inspired work using light weights and resistance equipment. Core, mobility, stability, and balance bring a different purpose to the second half.
One coach guides both formats, and the group stays together throughout. You get meaningful time in two complementary workouts without split groups or constant equipment changes.
What you train for
Cardio energy. Strength with control.
Build stamina on the bike.
Focused cycling trains cardiovascular capacity before the class shifts to mobility, stability, and controlled strength.
Train core and stability.
Pilates-inspired mat work targets the smaller supporting muscles behind balanced, controlled movement.
Experience two formats efficiently.
One coach and one group move through two purpose-built rooms in a single continuous class.
Find an approachable starting point.
Shorter portions of RIDE and SCULPT make the combination a strong first step into both standalone formats.
RIDE + SCULPT FAQs
Before you move from bike to mat.
What is a RIDE + SCULPT class?
RIDE + SCULPT combines the RIDE of the day with Pilates-inspired mat work. The cycling block is adapted to support the complete workout, and one coach leads the group through both rooms.
How much of RIDE + SCULPT is spent on the bike?
The class opens with 20 minutes of the RIDE of the day, adapted for RIDE + SCULPT. The group then transitions together into the strength room for Pilates-inspired mat work.
Is RIDE + SCULPT good for beginners?
Yes. The Studio Spin team recommends RIDE + SCULPT and RIDE + LIFT as approachable first classes because they give you a shorter introduction to each format.
Do I need Pilates experience?
No. Your coach demonstrates the movements and provides options for your level. All sculpt equipment is provided at the studio.
Why does the class start with RIDE?
Starting on the bike gets your heart pumping, your body moving, and your mind ready for the mat. Finishing in the strength room also creates space for core work and stretching at the end.
What is the difference between SCULPT and RIDE + SCULPT?
SCULPT devotes the full class to Pilates-inspired mat work. RIDE + SCULPT begins with the RIDE of the day, adapted to support the shorter sculpt portion that follows with the same coach and group.
What equipment do I need?
The studio provides the mat and sculpt equipment. Cycling shoes and heart-rate monitors are available to rent. Arrive early if it is your first class so your coach can help with bike setup.
Meet us under
the blue lights.
Your next RIDE + SCULPT starts here. Find a class time that works for you.