The classes

Six formats. One system.

Scan the whole lineup and choose the class you want. New here? RIDE + LIFT and RIDE + SCULPT are great first classes.

RIDE

Indoor cycling

Complete indoor cycling built around endurance, intervals, stamina, and measurable progress using RPM, power, and heart-rate feedback.

Endurance · Stamina · Progress

Cycling keeps you moving for the long haul.

Dumbbell strength

Progressive strength training built to develop muscle, power, confidence, and measurable results.

Strength · Power · Resilience

Pure strength. Real progress.

Indoor cycling + functional strength

Build stamina through interval-based cycling, then carry that effort into dynamic, higher-rep functional strength work.

Stamina · Strength · Longevity

Get your heart moving. Then build strength.

Pilates-inspired mat strength

Pilates-inspired strength combines controlled movement, core stability, and mobility to help you move with more control.

Core · Mobility · Stability

Intentional movement. Lasting strength.

Indoor cycling + Pilates-inspired sculpt

Build stamina through focused cycling, then shift into Pilates-inspired mat work for mobility, stability, and control.

Stamina · Mobility · Control

Cardio energy. Strength with control.

Cardio boxing + strength

Nine rounds of coach-led cardio boxing build from basic punches into combinations, with strength and core work mixed in.

Intensity · Coordination · Strength

Boxing conditioning with serious energy.