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The Benefits of Strength Training for Weight Loss
Strength training is an excellent way to boost your weight loss and overall health-improving efforts. While cardio exercise, like walking on a treadmill, is typically associated with losing weight, functional strength training can also be effective in helping you...
How a Spin Class Can Improve Your Health
While exercise can improve your mental health, it’s more commonly associated with benefitting one’s physical health. Taking on indoor cycling with Studio SPIN in Highland Park and Glenview, IL, can be exactly what you need to take some time away from everyday life and...
Glenview is OPEN!
We've expanded Spin, Strength, Boxing and Yoga Classes. Whether you come to our original location at Highland Park or our brand new Studio at Glenbrook, you will get the same 5 star experience! For a limited time we are offering 3 classes for $30 for NEW CLIENTS at...
Experience the Power of Workout Classes at Studio SPIN
Are you ready to take your fitness journey to the next level? At Studio SPIN, we offer a variety of spin classes designed to challenge your body, mind, and soul. From Cut and Grind to Rumble, no two workouts will ever be the same. Whether you visit our Highland Park...
Northfield Food Pantry Fundraiser (GBN)
Thank you to Glenbrook North HS for coming to Studio Spin. to raise money for the Northfield Food Pantry, and to 4Sure Entertainment for the Photo Booth to capture the fun we had! Reach out to us to host your next fundraiser. Spring is in the air! While your HS or...
Is stretching bad for you?
A long time ago there was a study that "showed" that stretching decreases strength output, but here's the thing with that study... It was blown WAY out of proportion. The impact stretching had on strength output was VERY insignificant. I'm talking...
10 Year Anniversary Celebration
Thank you so much for rocking with us for the 10 Year Anniversary Celebration! We had 5 sold out classes with the GREATEST energy and fitness community in the Northshore! We are just getting started! Thank you for being apart of Studio Spin Every.Damn.Day. Special...
Studio Spin x Lululemon Northbrook Court
What a great collaboration event we had with Lululemon Northbrook Court. Thank you for stopping by and supporting Studio Spin. It was great to see so many current Studio Spin members and meet future Studio Spinners! We’ve had so many great memories at our...
Four Reasons To Join Studio Spin
Studio Spin is proud to offer a wide range of group fitness classes to Highland Park, IL residents! With two convenient locations and at-home options, there is no better place to improve your physical and mental health. Read below four reasons to join our fitness...