We’ve expanded Spin, Strength, Boxing and Yoga Classes.

Whether you come to our original location at Highland Park or our brand new Studio at Glenbrook, you will get the same 5 star experience!

For a limited time we are offering 3 classes for $30 for NEW CLIENTS at both studios!

COME FUEL YOUR BODY, MIND, AND SOUL EVERY.DAMN.DAY! 

We can’t wait to see you! 

Thank you to Glenbrook North HS for coming to Studio Spin. to raise money for the Northfield Food Pantry, and to 4Sure Entertainment for the Photo Booth to capture the fun we had!

Reach out to us to host your next fundraiser.

Spring is in the air! While your HS or college student is on spring break, come take a class together!

Can’t wait to see you…

EVERY. DAMN. DAY.

A long time ago there was a study that “showed” that stretching decreases strength output, but here’s the thing with that study…

It was blown WAY out of proportion.

The impact stretching had on strength output was VERY insignificant.

I’m talking very, very small percentages if that.

Also, the effects were negated when the static stretching was followed up with dynamic stretching,

And more,

This study clearly didn’t take into account how stretching muscles that are excessively tight affects your performance.

Because, if you’re stretching the right muscles,

It actually increases power output.

Think of your muscles like a rubber band…

The farther you can pull them back, the more powerful they’ll be when you let go.

In order to fully benefit from all of that hard work,

You can’t have your movement restricted.

Thank you so much for rocking with us for the 10 Year Anniversary Celebration! We had 5 sold out classes with the GREATEST energy and fitness community in the Northshore!

We are just getting started! Thank you for being apart of Studio Spin Every.Damn.Day.

Special shoutout to DJ Ryan from 4Sure Entertainment for DJing while we were sweating!

Looking  forward to sweating and smiling this week!