Getting Started With Spin: What to Expect From a Spin Class

Getting Started With Spin: What to Expect From a Spin Class

If you are looking for an intense and fun workout, you should try out spin classes at Studio SPIN. Spin classes are popular among gym-goers who want to improve their cardiovascular health and burn calories. In today’s article, we’ll be discussing what you can expect from a spin class. Read on to learn more and sign up for a spin class at Studio Spin In Highland Park or Glenview today!

High-Intensity Workout

Spin class is designed to be an intense workout that gets your heart racing and your legs pumping. The bike resistance can be adjusted to match your fitness level, but expect to be challenged by your instructor with a combination of sprints, climbs, and jumps.

Team Atmosphere

While spin class is an individual workout, you will be part of a group that will motivate you to push yourself harder. The energy of the group and your instructor along with the inspiring music will keep you motivated throughout the class.

Cardiovascular Benefits

Spin class is a great way to improve your cardiovascular health, as it involves high-intensity intervals that increase your heart rate. This type of workout is often used for burning calories and losing weight.

Low-Impact Exercise 

If you have joint issues, spin class can be a great alternative to running or other high-impact exercises. Spin bikes are designed to be low-impact, meaning that they will not put pressure on your joints like other exercises may. Although, if you have problems with joint or other pain, you should speak to your doctor before trying any new workout.

Sign Up for a Class at Studio Spin Today 

Spin classes at Studio Spin are an excellent way to get a high-intensity workout that will challenge you physically and mentally. With locations in Highland Park and Glenview, there is no excuse not to sign up for a class and see what all the fuss is about. With our experienced instructors and welcoming atmosphere, you will be spinning your way to fitness in no time! Sign up for a spin class today!

The Benefits of Strength Training for Weight Loss

The Benefits of Strength Training for Weight Loss

Strength training is an excellent way to boost your weight loss and overall health-improving efforts. While cardio exercise, like walking on a treadmill, is typically associated with losing weight, functional strength training can also be effective in helping you reach your fitness goals. Whether you’re a seasoned gym-goer or a beginner, take it from Studio SPIN: there are several benefits of strength training and you can get started with us right now!

People in a fitness class for strength training.

Increases Muscle Mass

When you perform strength training exercises, your body steadily begins to build muscle mass. Muscles are more metabolically active than fat, which means that they burn more calories while your body is at rest than fat does. This means the more muscle mass you have, the higher your basal metabolic rate is, which can help make it easier to lose weight and keep it off.

A woman in a class for strength training.

Burns Fat

Resistance training exercises from our Studio SPIN Highland Park and Glenview locations can also help to increase the amount of fat you burn during exercise. During strength training, your body naturally uses stored energy in the form of glycogen to power your muscles. But after your functional strength training workout, your body will continue to burn calories as it works to repair your muscles, which can help to burn fat.

People in a fitness class for strength training.

Increases Energy Levels

Strength training exercises allow you to not just burn calories and build muscle mass, but also release endorphins. Endorphins are the chemicals in the brain responsible for that “feel-good” sensation you get after a good workout. This boost in mood and energy can make it easier to stay committed to your weight loss goals and increase your overall energy levels. 

People in a fitness class for strength training.

Promotes Optimal Health 

Strength training through our Studio SPIN classes can be a great way to improve your overall health and reduce your risk of chronic diseases like diabetes and heart disease. Our fitness studio can help you work toward these long-term goals through a variety of mix-type classes, including our Cut, Grind, and Rumble styles.

Incorporate strength training into your fitness routine with Studio SPIN! Learn more about our functional strength training and join us today!

How a Spin Class Can Improve Your Health

How a Spin Class Can Improve Your Health

While exercise can improve your mental health, it’s more commonly associated with benefitting one’s physical health. Taking on indoor cycling with Studio SPIN in Highland Park and Glenview, IL, can be exactly what you need to take some time away from everyday life and focus on yourself. The cycling classes at both of our locations are designed to make you feel like a rockstar as you push past barriers and reach new fitness goals.

Get into the nitty-gritty of how our Studio SPIN classes can help improve your health and visit our fitness studio now!

A woman at a spin class.

Cardiovascular Fitness

Indoor cycling classes are an excellent form of cardiovascular exercise, which can help to improve your overall fitness levels and strengthen your heart and lungs. Regular Studio SPIN sessions can help to increase your endurance and stamina and improve the functioning of your cardiovascular system long-term.

A woman after losing weight.

Weight Loss

Taking spin classes every week can also be a great way to burn calories and ultimately lose weight. Every single time to walk into one of our Studio SPIN locations and participate in our classes, you can expect to sweat and get regular doses of high-intensity exercise that’ll help you reach your goal weight.

Women in a spin class.

Low Impact

Cycling is considered low-impact exercise, meaning they are easier on your joints than other high-impact movements like running. This makes them an excellent option for people who may have joint problems or are recovering from previous injuries.

Positive mental health.

Mental Health Benefits

Exercise releases endorphins, which are natural mood boosters in the brain that can help to reduce stress and anxiety. Spin classes can help to improve your mental well-being and promote a positive outlook on life by helping you naturally release these feel-good chemicals!

Feel ready to take on the world with Studio SPIN in Illinois! Enjoy killer, entertaining group fitness classes when you check our schedule and drop in!