This high-intensity cardio boxing and strength-training class will push you to your limits and leave you feeling empowered, energized, and ready to take on the day. You’ll get the full Studio SPIN experience with 12 rounds of boxing, strength training, and spin, giving you the very best of what we have to offer. Get ready to power up your performance and start your journey to your best body, mind, and soul.
Interval Training
Grind Classes are focused primarily on interval training, combining both cardio and strength training. You’ll get the heart-pumping benefits of high-intensity cardio boxing, as well as the muscle-building advantages of strength training. Our team of experienced coaches will guide you through each round, ensuring that you get the most out of each exercise.
Strength Training
Strength training is an essential part of the Grind Class. You’ll be using a combination of weights, resistance bands, and bodyweight exercises to get your muscles burning. Our coaches will provide personalized instruction so that you can get the most out of your workouts and keep your form perfect.
Spin
The Grind Class doesn’t forget about spin! You’ll get to enjoy a few rounds of our signature spin class, complete with fast-paced music, high-intensity intervals, and motivating coaching. Plus, the spin rounds are a great way to give your body a break from the more intense interval training while still getting the full cardio benefits.
Empowering Instructors
Our instructors are more than just trainers — they are experienced coaches and motivators who are passionate about helping you reach your goals. Our team of dedicated professionals is committed to providing you with the highest quality instruction and support, ensuring that you get the most out of each workout.
Grind Classes from Studio SPIN are the perfect way to get the most out of your workout. With 12 rounds of cardio boxing, strength training, and spin, you’ll be sure to leave feeling empowered, energized, and ready to take on the day. So come on in and get ready to power up your performance and start your journey to your best body, mind, and soul.
Our classes
Studio SPIN is more than a workout—classes are designed for peak performance training and are guaranteed to satisfy your needs and supercharge your day. Let's get to work on your best body, mind and soul!
Join us!
Challenge yourself to be great, surround yourself with positive people, and do more of what you love at Studio SPIN!
