04/25/2020 Spin60 with Julie
Flats, rolling hills and climbs
04/25/2020 Strength30 with Julie
Cardio warm up, upper body plus 2.5 minute plank
04/24/2020 Spin45 with Julie
1,2,3’s today
Low gear switching to heavy doing each round for 1,2,3 minutes
04/24/2020 Strength30 with Julie
Bands baby! Lower body with 50’s…
As Always, full body targeted ��