04/28/2020 Spin45 with Julie
3 minute runs (couple intervals in each 3 minute set) 🙂
Then build hills from 1,2,3,4 minutes
04/28/2020 Strength30 with Julie
04/27/2020 Spin45 with Julie
45 minute RUN
Highs and lows with some intervals
04/27/2020 Strength30 with Julie
Lower body crusher
Lunges and squats
No equipment needed