07/03/2020 Strength30

by Studio SPIN Team | Jul 3, 2020

Full body insane workout with bands

Spin45

by Studio SPIN Team | Jul 3, 2020

Demi’s 4th of July ride!

07/03/2020 Spin45

by Studio SPIN Team | Jul 2, 2020

Fast forward 19 minutes in…

Strength30

by Studio SPIN Team | Jul 1, 2020

20 reps of everything
Weights around 5-8lbs

07/02/2020 Spin45

by Studio SPIN Team | Jul 1, 2020

30 minutes of climbs between 45-70RPM