7/30 Strength30 (1/2)
2-3lbs and heavy weights
Strength30 7/29
Planks and core
07/31/2020 Spin45 with Kerry
Strength30 7/28
Heavy weights for legs and 5+ lbs for arms
Spin45 7/29
Sprints, uphill runs and heavy climbs
2-3lbs and heavy weights
Planks and core
Heavy weights for legs and 5+ lbs for arms
Sprints, uphill runs and heavy climbs