8/10 EXPRESS STRENGTH 20!
2lbs weights, burpees and mountain climbers
Spin45 8/11
Sprints, flat, uphill run and heavy climb – 3 rounds
8/8 Strength30
5-10lb weights
Spin45 8/8 30 minutes part2/2
Rolling hills
2lbs weights, burpees and mountain climbers
Sprints, flat, uphill run and heavy climb – 3 rounds
5-10lb weights
Rolling hills