Jeremy’s Workout

Warm Up

  1. This is a longer text – we are going to AMRAP with three sets of five burpees
  2. Warm up #2
  3. Warm up #3
  4. Warm up #4
  5. Warm up #5

Warm Up

Rest

Warm Up

  1. Warm up #1
  2. Warm up #2
  3. Warm up #3
  4. Warm up #4
  5. Warm up #5

Warm Up

Rest

Warm Up

  1. Warm up #1
  2. Warm up #2
  3. Warm up #3
  4. Warm up #4
  5. Warm up #5

Warm Up

Rest

Warm Up

  1. Warm up #1
  2. Warm up #2
  3. Warm up #3
  4. Warm up #4
  5. Warm up #5

Warm Up

Rest

Warm Up

  1. Warm up #1
  2. Warm up #2
  3. Warm up #3
  4. Warm up #4
  5. Warm up #5

Round 1 Get Ready…

Round 1

  1. Exercise #1
  2. Exercise #2
  3. Exercise #3
  4. Exercise #4
  5. Exercise #5

Round 1

Rest

Round 1

  1. Exercise #1
  2. Exercise #2
  3. Exercise #3
  4. Exercise #4
  5. Exercise #5

Round 1

Rest

Round 1

  1. Exercise #1
  2. Exercise #2
  3. Exercise #3
  4. Exercise #4
  5. Exercise #5

Round 1

Rest

Round 1

  1. Exercise #1
  2. Exercise #2
  3. Exercise #3
  4. Exercise #4
  5. Exercise #5

Round 1

Rest

Round 1

  1. Exercise #1
  2. Exercise #2
  3. Exercise #3
  4. Exercise #4
  5. Exercise #5

Workout Complete